Healthier
Hair loss can ruin your self-esteem. You don’t ever want to feel insecure about how you look, and you know the health of your hair can make or break your confidence. Whether you’re noticing hair loss or hair thinning, you’re likely dissatisfied and are seeking treatments to grow your hair back.
Various medications and treatment options are available for people looking to regrow their hair. Prescriptions for male pattern baldness like Propecia can stop the continuation of hair loss, ensuring coverage for at least six months. There are also over-the-counter hair growth solutions that can give you fuller, healthier hair.
Additional remedies for hair loss and hair thinning are castor oil and rosemary oil. Supplementing with hair health-boosting ingredients like Biotin may also be recommended. Read on for more information on effective hair regrowth treatment options for healthier, fuller hair.
Getting Your Labs Done
Hair loss is often due to vitamin and mineral deficiencies. Get your lab work done to determine if you’re deficient in any essential nutrients. Get recommendations from your doctor on what to take from there. Ask your doctor about nutrients like B12, iron, and vitamin D, as these are critical for healthy hair. You can determine if these are necessary for your hair regrowth treatment.
Hair Regrowth Treatment With Diet
Foods that contain essential amino acids should be prioritized to support the health of your hair. Consider adding in whole foods that are packed with nutrition.
Here are some foods to add to your diet for hair growth:
- dark, leafy greens
- omega-3-rich foods
- fatty fish
- eggs
- nuts
Healthy fats like avocados, olive oil, and MCT oil can boost your hair health. Increasing your protein intake may also boost hair growth as it provides your body with essential amino acids that impact hair health.
Natural Topical Treatments
Natural topical treatments are additional hair regrowth treatment considerations. You can try scalp massages with herbal medicines like:
- saw palmetto
- aloe vera
- ginseng
Powerful herbs like these ones are known to minimize DHT (dihydrotestosterone), which is often the cause of hair loss. Other topical treatments include prescriptions like minoxidil, which can reduce your hair thinning by prolonging hair growth phases and enlarging hair follicles.
DHT Blockers For Hair Loss
You can also take prescription medications as your hair regrowth treatment. An option like Propecia is worth discussing with your doctor, as it blocks DHT production, reducing the progression of hair loss and encouraging regrowth.
Invasive Solutions For Regrowth
Even with plenty of hair regrowth treatment options out there, sometimes a more invasive solution is needed for regrowth. Medical solutions such as hair transplants, platelet-rich therapy, and low-level laser therapy are additional options for those not seeing results from less invasive measures.
Achieving Healthier Hair
Hair loss can lower self-esteem and downgrade quality of life. Thankfully, many solutions exist to achieve fuller, healthier hair. Talk to your doctor to decide on the right path for your hair health journey, and consider the suggestions above for further guidance on possible treatment options.
